![]() ![]() Examples of circuit exercises are sit-ups, press-ups, squats, lunges and step-ups.The exercises work different muscle groups and circuits usually avoid working the same muscle group at two consecutive stations.A circuit usually involves 6-10 exercises performed at stations.A series of exercises or activities arranged in a special order called a circuit.Interval training can be used for almost any sport providing it is planned for the type of fitness required.Ĭircuit training can develop strength, speed, agility, muscular endurance or cardiovascular stamina.An example of a sprint session might be 6 × 100m at 12 seconds with 2 minutes rest in between.Structured by planning the duration of the work and rest intervals, the intensity of the work intervals and the number of work-rest intervals.A wide variety of fitness types can be developed. ![]()
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